Yoga courses
Yoga courses in Tuscany offer a special opportunity to bring body and mind into harmony. In peaceful surroundings, surrounded by nature and space, there is room for conscious movement and relaxation. The sessions combine breathing, posture and concentration and help you to calm down and recharge your batteries. The focus is on mindfulness and a conscious approach to one's own body.
Various studios and private providers in the region offer courses for different levels - from beginners to advanced. Some sessions take place indoors, others outdoors, for example on a terrace with a view over the hills or in a shady garden. The natural surroundings enhance the relaxing effect of the exercises. After a yoga session, many participants feel more balanced and physically relaxed - a beneficial addition to active vacation days.
